Personal Training and Nutrition Coaching Client Ashley Progress Photo
Personal Training and Nutrition Coaching Client Amy T. Progress Journey
Personal Training and Nutrition Coaching Client Lane K. Before and After

If you are fed up and frustrated with the current state of your body, we can help you lose weight, tone up and get in shape so that you feel good about yourself and feel empowered with the confidence, strength, and energy you need to get more out of life and live life better!


  • Look and feel better!
  • Keep up with the kids and/or grandkids!
  • Improve your health and maintain it so you can remain vibrant and active throughout your life!


Through personal training, nutrition coaching, and mindset coaching, we help you put the three tumblers–exercise, nutrition, and mindset–in the proper place to unlock the fit, healthy body that you want and deserve.  We give you all the tools you need to succeed with a customized, comprehensive program. You get the one on one attention you deserve in a private, positive setting where you don’t have to worry about other people judging you or feeling out of place. You get a team on your side of a personal trainer and a nutrition coach to give you the guidance, support, and accountability you need to achieve your goals.

Do you feel like any of the following statements apply to you?

  • Going to a traditional gym is not an option for me because I would feel so out of place there.  I feel like I need to get in shape to go to the gym.
  • When I go to the gym, I’m afraid of looking foolish because I don’t know how to use the equipment.
  • I kick myself every time I drive past the gym I’m paying a monthly membership for that I’m not using.
  • I go to the gym regularly, but I’m frustrated with my results.  I don’t seem to be getting anywhere.
  • I’ve tried so many different “diets” to lose weight, but nothing has worked at keeping the weight off.
  • I need motivation and accountability to stay on track to my goals.

If you answered “Yes” to any of the above statements, one of our customized programs–tailored specifically to your goals and needs–may be a good fit for you.  Let’s talk!  Schedule a quick call to discuss your goals and how we can help you achieve them by clicking the button below: