Meet The Team

Coach Chad

COPE Certified Health Coach

ACE Behavior Change Specialist

ACE Certified Personal Trainer

Coach Chad has dedicated over 20 years to studying weight loss, health and fitness, and strength training and has been an ACE Certified Personal Trainer since 2011. The testimony about his own physical transformation is the foundation of Cause and Effects Fitness.

“Growing up, I always felt self-conscious about my body. Once I started working out and eating healthy, I gained a sense of control over my life and began to feel comfortable in my own skin. I want to share that priceless feeling with the world—I want people to feel good about themselves. That’s what Cause and Effects Fitness is all about.”

Coach Chelsea

VP Customer Care

Certified Nutrition Coach

Chelsea is a passionate professional dedicated to making sure your needs as a client of Cause and Effects Fitness are taken care of, and maintaining you on track to your goals.

Chelsea started over 15 years ago as a sous chef and developed considerable culinary experience. However, her passion for nutrition was heightened when she became the head chef of a private school. It was there that she became aware that healthy eating habits can be learned at any age and decided to share her knowledge and experience with others.

“I come from a family that celebrated every occasion with food, and I decided I wasn’t going to let food kill me. A food plan is important because food is your fuel. Fueling yourself correctly is just as important as working out. And it doesn’t have to be expensive. At Cause and Effects Fitness, we customize every meal plan to fit a person’s budget as well as their goals.”

Coach James

NASM Certified Personal Trainer

Coach James began his personal training career eight years ago in Florida. He participated in varsity soccer and basketball in high school, and after earning a bachelors degree in Business Management, he felt called to help others improve their slowly deteriorating physical health. He has been using circuit training ever since to help his clients achieve their goals in the most efficient way possible, focusing on the core as the leading area of exercise.

“My goal as a personal trainer is to utilize the knowledge I have attained to help clients of all ages and backgrounds achieve and maintain their goals in the most efficient way possible. Through motivation and inspiration, I will encourage anyone willing to reach their full potential.”


Coach Zachlancaster pa personal trainer

ISSA Certified Fitness Trainer

Growing up, Zach was a skinny kid who lacked confidence in his body. It was not until he had a coach push him and hold him accountable everyday that he started to live a consistently healthy life. As someone who transformed his own body, he is confident and passionate about helping others do the same.

One of Zach’s passions is assisting anyone who is serious about improving their health with exercise. Whatever your goal may be, he would love to help you achieve the results you’re after. He knows how it feels to be frustrated with your body. He’s been there, and he want to help you stop being frustrated at what you see in the mirror and feel good in your own skin.


If you’re ready to unlock the body that you want, schedule a call with me by clicking the button below.