GUIDE TO EATING OUT THE HEALTHIER WAY

If you’re working to make positive lifestyle changes, including changing your nutrition habits, it may seem nearly impossible to enjoy dining out with friends. A whopping 92 percent of restaurant meals contain more calories than is recommended for an average person, according to a recent study in the Journal of American Academy of Nutrition and Dietetics. But don’t […]

​4 WAYS EXERCISE CAN SPICE UP YOUR SEX LIFE

Twisting and turning and calorie burning, there are a number of ways exercise can improve your sex life. Most people’s self-image is reflected in how they carry themselves. Those less comfortable in their skin are less confident in their day-to-day activities. Improving body image can lead to an increase in self-confidence and add a little […]

TOP NINE WINTER ACTIVITIES IN THE LANCASTER AREA

Winter is not a time of hibernation. We’re not bears. ​ It is important to stay active all year long. That’s why we’ve come up with this list of fun winter activities for you and your family to explore this season. From roller skating to ballroom dancing, it’s easy to stay entertained all winter long. […]

​TONE UP YOUR BODY–THE RIGHT WAY

“I want to ‘tone up.’” This is one of the most common things we hear at the Un-Gym, our personal training studio in Lancaster, PA. “I don’t want to get ‘bulky,’ though,” is the inevitable follow-up. This is understandable–most people, especially women, don’t want to look like a hulking bodybuilder. They just want to look […]

​JUST SAY NO TO NEW YEAR’S RESOLUTIONS

When you make a New Year’s resolution, you’re setting yourself up to fail. It may sound strange coming from a personal trainer, but it’s true. According to a recent study by the University of Scranton, only 8 percent of Americans actually achieve their resolution. That means 92 percent of Americans fail to reach their resolutions every […]

TOP 10 HEALTHY PLACES TO EAT IN LANCASTER

Eating out or grabbing something to go doesn’t have to be bad for your body. There are places right around the corner that offer excellent healthy alternatives that your body will love Instead of stopping at a greasy fast-food establishment for a quick and easy meal or feeling tempted to order that devilish dish of […]

Healthy Holiday Food Choices: Family Edition

Making merry doesn’t need to weigh your family down with excess calories, fat, and sugar. Eat smart this holiday season with these tips for choosing the right foods and getting your family involved in menu planning and food prep. Holiday happenings are notorious for adding jiggle to the waistline. While estimates vary, most experts agree […]

5 Common Healthy Eating Myths Exposed

An apple a day keeps the doctor away. How many times have you heard that adage? Too many to count. ​ Eating healthy is one of the most important ways to care for your body. We all want to live life to the fullest, but many of us don’t treat our bodies with the attention […]

Find the Best Personal Trainer for You

You’ve tried many things to lose weight, get in shape, tone up, build muscle, get stronger and get healthier, but haven’t been as successful as you would have liked to have on your own. So you are considering turning to a professional for help in your journey to a better you. Here are some tips […]

Don’t Give in to Your Food Cravings

Cravings. We all face them in different ways. Some have a standing date with the refrigerator every night at 2 a.m., others grab a quick, unhealthy snack on the go when they think no one is watching. Food compulsions are serious issues for many people, and they often have nothing to do with hunger or […]

Top 10 Healthy Living Apps for Your Smartphone

We recently compiled a list of our favorite healthy living apps you can use almost anywhere. From monitoring your nutrition intake to adding upbeat music to your daily routine all from your mobile device, maintaining your health has never been easier. Calorie Counter & Diet Tracker By: MyFitnessPal Platform: iOS, Android Price: Free (In-App Purchases Available) / Purchase […]