Frustrated With Your Current Level Of...
Health?
Fitness?
Appearance?
Confidence?
Energy?
Ready To Level Up?
Private Personal Training & Nutrition Coaching
Lancaster, PA
Hi I'm         
Jeremy Jackson
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No Matter Where You Are Currently At, We Can Help You Level Up With...
  •  A Customized Program Tailored Specifically To Your Goals and Needs
  •  Accountability, Support, and Motivation
  •  Private Personal Training, Nutrition, and Mindset Coaching
Are You...
...fed up with not liking what you see in the mirror?
...frustrated that you're not where you feel you should be in terms of your health, fitness, the way you look, and the way you feel about yourself?
...frustrated with not having the strength, energy, and confidence you would like to have?
...tired of fad diets, gadgets, and gimmicks?
...fed up with feeling out of place in a crowded gym, not getting the nutrition advice you need, and/or paying for a gym membership you don't use?
...tired of trying to fit in to cookie cutter fitness classes that are not tailored to your goals, needs, and fitness level?
If you answered yes to any of the above questions, we may be a good fit for you.
Personal Trainer and Nutrition Coach Chad
Coach Chad, founder, Cause and Effects Fitness
How I Turned Myself From Fat To Fit and Feeling Good--And How My Discovery Can Help You

I remember looking down at my waistband and thinking “What the heck is that? That was never there before.” I stepped on the scale and realized that there was 40 lbs. of gut hanging over my waistband. Seeing that gut was like a punch in the gut. I was in my mid-twenties. I had always been a skinny kid and therefore, extremely self-conscious about my body. In my teens I was afraid to take my t-shirt off at the beach or swimming at a friends house because I thought everyone would laugh at the hole where my chest was supposed to be. Once I started dating, my girlfriend would reassure me that she found me attractive and my body was fine, but I wouldn’t believe her, thinking “You’re just saying that to make me feel better.” I had always felt ashamed of my body, but when I realized there was 40 lbs. of fat hanging over my waistband while I had toothpick arms and legs--that was my breaking point.

I wanted to lose the fat and gain some muscle, so I would get to a place where I liked what I saw in the mirror and felt good about my body.

In my mind, I struggled with the idea that I was worthy of feeling good about myself or that I deserved it.

I hated my body and thought that I had to punish it and punish myself for being so weak and out of shape. I fed right into the common wisdom of weight loss--do hours of boring cardio and starve yourself. The standard deprivation, “pay for your sins”, approach.

Can you guess what happened?

I’d stick with it for a few weeks until my willpower gave out or until something stressful happened. Or I’d run up against the limit of my identity-- “Who are you trying to kid--you’ll always be the weak, skinny guy.” or “You’re not worth it, so why bother trying?” I’d think to myself. Then I’d give up. Have you “been there, done that”? Has that happened to you?

At the same time, I was copying what I saw other people doing or copying what I read in magazines that would say one thing one month, then contradict it in the next issue. I was so confused about both exercise and nutrition, because there is so much confusing, conflicting information out there. So I was frustrated because I wasn’t getting anywhere.

Then I made two major shifts in my thinking that turned things around for me. First, I thought, “What if I used exercise and nutrition as as a means of valuing myself and bringing my highest values and priorities into reality?” With that shift in thinking, working out and eating healthy became something I wanted to do because I saw how it was benefiting me and my life, rather than something I dreaded and felt forced to do because “I was bad.” I realized that change had to begin with the mind and they way that you think about exercise and nutrition, and changing your behavior and habits from there. I had been doing the opposite--trying to change what I was doing without changing my thinking--so I kept falling back into old habits and patterns. Once I changed my thinking, I was able to permanently change my behaviors and habits and most importantly--change my results!

Secondly, rather than following what other people were doing in the gym or the crap I was reading in magazines, I decided to learn from experts who teach and guide people to get into shape for a living. I picked up a personal trainer certification manual and nutrition books and started studying them. As I applied what I was learning, I finally started seeing results.

I got to the point where--for the first time in my life--I felt good about my body and felt comfortable in my own skin. My confidence skyrocketed! It was such a powerful feeling, I knew I had to share it with the world. I became a personal trainer and nutrition coach and started Cause and Effects Fitness to help others on their journey from frustrated to fit and feeling great!

Why This Matters To You.

You don’t have to go through all of the trial and error, frustration, and setbacks that I went through. I’ve already cut through the confusion (and downright misleading information) and can show you an easier and faster way than trying to figure it all out on your own and doing it alone. We’ve done the hard work for you and can save you the most precious resource there is--TIME.

Through our proven system of personal training, nutrition, and mindset coaching we can guide you to your goals, hold you accountable to them, and help you achieve them in the efficient way. Most importantly, we help you achieve lasting results by helping you incorporate healthy habits into your lifestyle, so you can maintain those results for the rest of your life. 

We have helped many people in Lancaster, PA and the surrounding areas achieve their health and fitness goals (see some of their success stories here).  I would love to work with you to achieve yours.

I’m looking forward to walking with you on your journey to a fitter, healthier, and happier you.

To your health,
Our Programs
Provide You With:
Proven System
Real, lasting results.
No gimmicks, no short-term "quick fixes."
Expert Guidance
Your personal trainer and nutrition coach guide you every step of the way.
Accountability
We keep you on track to achieving your goals.
Support
You don't have to go it alone--get  support in a warm, friendly welcoming environment
Motivation
We spark your motivation and keep that fire burning until you reach your goals.
Customized Plan
We custom tailor a plan to your specific goals that includes exercise, nutrition, & mindset.
Progress Tracking
Seeing your progress keeps you motivated and on track to your goals.
 Flexible Appointments
We work with your schedule to make appointments convenient fo you.
Clients Who Got Cause and Effects Fit
"I learned I can achieve whatever I put my mind to. 

My results have been absolutely amazing--I feel so good about what I’ve accomplished and how far I’ve come. If someone is considering joining, I would tell them to absolutely go for it, they won’t regret it."​
--Cindy Ruth, Accountant
I walked into Cause and Effects Fitness a year ago frustrated and terrified. Frustrated that my body did not reflect the image of the strong, confident person I knew I was and terrified that I would fail to ever become that person. Coaches Chad, Chelsea and James have been beside me every step of the way supporting, encouraging, and pushing me to change habits, improve my fitness, and live a healthier life. I have lost a significant amount of weight in the past year, but I have gained so much more: healthy eating habits, will power, muscle, confidence walking into a gym, self respect and a new love for clothes shopping!

I highly recommend Cause and Effects Fitness if you want to make a long term change in your health and fitness. It's all about your effort, but with their support you can reach goals you never thought possible!
--Amy Troyer, Professor
I walked into Cause and Effects Fitness a year ago frustrated and terrified. Frustrated that my body did not reflect the image of the strong, confident person I knew I was and terrified that I would fail to ever become that person. Coaches Chad, Chelsea and James have been beside me every step of the way supporting, encouraging, and pushing me to change habits, improve my fitness, and live a healthier life. I have lost a significant amount of weight in the past year, but I have gained so much more: healthy eating habits, will power, muscle, confidence walking into a gym, self respect and a new love for clothes shopping!

I highly recommend Cause and Effects Fitness if you want to make a long term change in your health and fitness. It's all about your effort, but with their support you can reach goals you never thought possible!
--Amy Troyer, Professor
I have been working with Cause & Effects Fitness for 10 months now, including their nutrition advice, counseling and active personal training and workouts.

As of yesterday morning, I have lost a full one hundred fifty pounds, and what's more important is I have done it the right way with good nutrition and good physical fitness work.

These folks are wonderful people, and they have become more than just my partners in great health, they've become my friends and mentors.

I owe them a huge debt of gratitude and I cannot recommend them highly enough.

--Lane Kintigh, Sales Rep
"Thank you for helping me to see that working out and eating healthy is not punishment but a way to honor myself. 

The confidence and attitude change you have given me are things that never expire!"
--Laura Hample, Teacher
"Thank you for helping me to see that working out and eating healthy is not punishment but a way to honor myself. 

The confidence and attitude change you have given me are things that never expire!"
--Laura Hample, Teacher
You can level up your health and fitness just like these clients did!
Simply follow the steps below to get started on your journey.
STEP 1 
Complimentary Consultation
We sit down with you for a no-obligation, no-cost consultation. We'll give you a quick tour of our private personal training and nutrition coaching studio, then talk in detail about your goals and help you develop a plan for achieving them.
STEP 2
Get Your MAP To Your Goals
  • Motivation: We spark your motivation and fire it up!
  • Accountability: We keep you on track to achieving your goals
  • Plan: We give you a proven, simple, easy-to-follow plan to achieve your goals
STEP 3
Your Success!
We guide you to success every step of the way with a personal trainer and nutrition coach team on your side. 

Not only will your personal trainer and nutrition coach team guide you, motivate you and hold you accountable, they will help you develop the mindset for success.
STEP 1 
Complimentary Consultation
We sit down with you for a no-obligation, no-cost consultation. We'll give you a quick tour of our private personal training and nutrition coaching studio, then talk in detail about your goals and help you develop a plan for achieving them.
STEP 2
Get Your MAP
To Your Goals
  • Motivation: We spark your motivation and fire it up!
  • Accountability: We keep you on track to achieving your goals
  • Plan: We give you a proven, simple, easy-to-follow plan to achieve your goals
STEP 3
Your
Success!
We guide you to success every step of the way with a personal trainer and nutrition coach team on your side. 

Not only will your personal trainer and nutrition coach team guide you, motivate you and hold you accountable, they will help you develop the mindset for success.
Contact Us
Take The Easy First Step
Select a date and time below for a quick call to schedule your complimentary consultation.
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Personal Training | Nutrition Coaching | Mindset Coaching
313 W Liberty St, Suite 262
Lancaster, PA 17603
717-942-1439
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Cause and Effects Fitness, LLC  |   Copyright ©2019   |   All Rights Reserved