Lose weight, tone up, get in shape, and achieve your goals through personal training, nutrition, and mindset coaching in our private Lancaster, PA studio.

Who Else Wants To Tone Up and Get In Shape?

(Without Trudging In A Crowded Gym, Weird Diets, Boring Cardio, or Injuring Yourself?)

The first step is easy: Schedule a call.

We’ll guide you through the rest.

Spark Your Motivation, Get The Guidance, Accountability, and Support You Need To Achieve Your Goals

Personal Training, Nutrition, and Mindset Coaching In Our Private Studio in Lancaster, PA

Lose weight, tone up, get in shape, and achieve your goals through personal training, nutrition, and mindset coaching in our private studio.

Are You Tired Of

-Looking in the mirror and not liking what you see?

-Your clothes not fitting or not being able to wear the clothes you like?

-Paying for a gym membership you don’t use because you need more accountability?

Are You Frustrated With Your Current Level Of…

-Health and Fitness?

-Energy?

-Appearance?

Are You Ready To Level Up?

Want To know What Makes Us Different From Most Gyms and Weight Loss Programs In Lancaster, PA?


Most weight loss and fitness programs start with the idea that you must punish yourself for the sin of being flabby and weak by doing hours of boring cardio and depriving yourself of foods you enjoy. All “No pain, No Gain.” That is why they fail in the long run–you’re only going to take the punishment for so long. Eventually you are going to rebel against it and give up.

We take the opposite approach.

We believe that exercise should be a celebration of your body and a way of showing yourself love. We believe that food should be used to nurture yourself in a way that is consistent with your values and goals. We believe that lasting results come from shifting your mindset to build healthy habits into your lifestyle.

Exercise and nutrition are tools to help you live life better, not something you torture yourself with.


Hi, I am Coach Chad. 

I’m part of the awesome team of personal trainers and nutrition coaches at Cause and Effects Fitness. 

Since 2012, we have helped hundreds of men and women in the Lancaster, PA area and beyond achieve their health and fitness goals and get to a place where they feel great.

I invite you to schedule a complimentary Success Session. We will lay out a plan for you to get the fit, healthy vibrant body you want–and deserve.

Just click “Schedule Call” and we’ll set up a time to chat and get you started.

Lancaster PA Personal Trainer and Nutrition Coach Chad

Picture Yourself With A Fit, Healthy, Vibrant Body

You Can Have It–And You Deserve It!

Let Us Help You Get It.

Step 1 Is Easy: Schedule a Call

We’ll Guide You Through The Rest


Click “Schedule Call”

Pick A Day & Time

We’ll Call You At That Time

Achieve Your Goals Through Personal Training, Nutrition, and Mindset Coaching In Our Private Lancaster, PA Studio

Build healthy habits into your lifestyle to achieve lasting results.

Tone Up, Lose Weight–And Go Beyond!

GAIN *greater health*

*have more energy*

*keep up with the kids*

*look better*

*feel better*

*have more confidence!*

Accountability, Support, & On-Going Motivation!

*Get the accountability you need to stick to a fitness plan.

*Fire up your motivation & keep it stoked with on-going support. Know exactly what to do and get it done!

Privacy and Customization


No crowded gym. Work 1-on-1 with an expert personal trainer & nutrition coach, guiding you every step of the way through a program tailored to your goals, needs, and fitness level. No cookie-cutter programs.

Clients Who Got Cause and Effects Fit

Personal Training Nutrition Coaching Lancaster PA Client Amy Troyer

Lost 100 Lbs.

“So if you’re an individual who is at the point that I was a year ago– you’re frustrated with where you are with your weight, it just doesn’t feel like a diet and exercise plan is going to work for you you must be one of those people where there’s just no way you can lose weight…I would absolutely recommend Cause and Effects Fitness.”

–Amy Troyer

Lost 4″ From Waist In Just 8 Weeks

“I would absolutely recommend people to train at Cause and Effects Fitness because they care about you.They tailor it to you. They keep you motivated, and I think it’s awesome!”

–Marc Robin

“I Feel The Best I Have In Years!”

Not only have I lost several inches from all over my body, I feel the best I have felt in years. My posture has improved and I feel more confidentConnect with Cause and Effects Fitness! You are worth it!”

–Laura Hample

Doing Things He Couldn’t Imagine Before

“These folks are wonderful people, and they’ve become more than just my partners in great health, they’ve become my friends and mentors. I owe them a huge debt of gratitude and I cannot recommend them highly enough..”

–Lane Kintigh

Lancaster PA personal training and nutrition coaching client Lane

Are You Ready To Get Cause and Effects Fit?

We want you to be our next success story.

Step 1 Is Easy: Schedule a Call

We’ll Guide You Through The Rest


Click “Schedule Call”

Pick A Day & Time

We’ll Call You At That Time

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