Home | Cause and Effects Fitness | Personal Trainer | Nutrition Coach

Go From Fed Up To Feeling Great!

Fed up with…

  • not liking what you see in the mirror?
  • not feeling you are where you should be in terms of your health, the way you look, and the way you feel about yourself?
  • not having the strength, energy, and confidence that you would like?
  • not having the accountability you need to stay on track to your health and fitness goals?
  • feeling out of place in a crowded gym, not getting the nutrition advice you need, and/or paying for a gym membership you don’t use?

You don’t have to settle for being less than your best!

Go From Fed Up

To Feeling Great!

Make What You See In The Mirror And The Image You Have Of Yourself In Your Head Match Each Other

With A Personal Trainer and Nutrition Coach Team On Your Side
in Lancaster, PA

Welcome To Cause and Effects Fitness

Our one-on-one one personal training and nutrition coaching in our private studio in Lancaster, PA provides you with


  • Guidance

  • Support

  • Accountability

on your journey from Fed Up to Fit & Feeling Great!

If you are here on this page, some things you may not say out loud but may be thinking:

Thought Bubble

"I don't like what I see in the mirror."

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“As far as my body, physical health, and energy, I don’t feel like I’m where I should be. I just don’t feel how I would like to see myself.”​​

Thought Bubble

"I don't want to go to a crowded gym because I feel out of place and I don't want to feel foolish because I'm not sure what I should be doing or how to use the equipment."​​

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"I'm frustrated because I haven't been able to stick to going to the gym--or a diet.

I need more accountability!"

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"I don't even know where to begin.

I need help getting started, getting motivated, and cutting through the confusion."

You are not alone.

Most--if not all--of our clients thought the same things at the beginning of their journey.

"You deserve a body you feel proud of and a level of health you feel great about.  You’re going to be in your body for the rest of your life, so make it a good home to live in!"

.--Coach Chad, Founder of Cause and Effects Fitness

Others We Have Helped.

Real People Just Like You.

Lane Kintigh Google Review
"Thank you for helping me to see that working out and eating healthy is not punishment but a way to honor myself.

The confidence and attitude change you have given me are things that never expire!"

Lancaster PA Personal Training and Nutrition Coaching Client Laura Hample
Laura Hample
"I learned I can achieve whatever I put my mind to.

My results have been absolutely amazing--I feel so good about what I’ve accomplished and how far I’ve come. If someone is considering joining, I would tell them to absolutely go for it, they won’t regret it."​
Lancaster PA personal training and nutrition coaching client Cindy Ruth
Cindy Ruth
“While fitness is my goal, losing inches and feeling stronger after only one month are great benefits.

The facility is neat and welcoming. The training is positive and personalized, and there is no judgment or negativity.”

Rae Miller
Web Developer

How We Help

We help you

  • Lack of accountability
  • Lack of clear goals
  • Lack of  a plan to achieve your goals
  • Lack of motivation
  • Not knowing where to start
  • Quick fixes, band-aids, and short-term solutions that don’t last
  • Limiting beliefs that hold you back
  • Efforts aimed at symptoms rather than the cause
  • Not wanting to go to a crowded gym where others are watching
  • The obstacles that will come up–you’ll have a team on your side so you don’t have to do it all alone

We give you all of the tools you need to succeed

  • Guidance, Support, and Accountability
  • A plan custom tailored to your specific goals, needs, and fitness level.

    We meet you where you’re at and guide you to where you want to go.
  • one-on-one workouts with an expert personal trainer
  • Nutrition coaching
  • Mindset Coaching
  • A process for building healthy habits into your lifestyle

All in a private, warm, welcoming, judgement-free environment

we Provide you with a system for proven, long-term results







Achieve the results you want in the safest and most efficient way for lasting results.

So if you want to...

    • be “Healthy, Happy, and Hot!”
    • look and feel great
    • have greater confidence and self-esteem
    • have more energy
    • keep up with your spouse, kids, or grandkids, and
    • live life better!

We would love to help you!

Lancaster, PA personal training and nutrition coaching client Miriam "You Got This"

Come in for a complimentary consultation.

You have nothing to lose but jiggle and inches...

And confidence, strength, and energy to GAIN!