Lose weight, tone up, get in shape, and achieve your goals through personal training, nutrition, and mindset coaching in our private Lancaster, PA studio.
Who Else Wants To Tone Up and Get In Shape?
(Without Trudging In A Crowded Gym, Weird Diets, Boring Cardio, or Injuring Yourself?)
Personal Training, Nutrition, and Mindset Coaching In Our Private Studio in Lancaster, PA
Lose weight, tone up, get in shape, and achieve your goals through personal training, nutrition, and mindset coaching in our private studio.
Want To know What Makes Us Different From Most Gyms and Weight Loss Programs In Lancaster, PA?
Most weight loss and fitness programs start with the idea that you must punish yourself for the sin of being flabby and weak by doing hours of boring cardio and depriving yourself of foods you enjoy. All “No pain, No Gain.” That is why they fail in the long run–you’re only going to take the punishment for so long. Eventually you are going to rebel against it and give up.
We take the opposite approach.
We believe that exercise should be a celebration of your body and a way of showing yourself love. We believe that food should be used to nurture yourself in a way that is consistent with your values and goals. We believe that lasting results come from shifting your mindset to build healthy habits into your lifestyle.
Exercise and nutrition are tools to help you live life better, not something you torture yourself with.
Hi, I am Coach Chad.
I’m part of the awesome team of personal trainers and nutrition coaches at Cause and Effects Fitness.
Since 2012, we have helped hundreds of men and women in the Lancaster, PA area and beyond achieve their health and fitness goals and get to a place where they feel great.
I invite you to schedule a complimentary Success Session. We will lay out a plan for you to get the fit, healthy vibrant body you want–and deserve.
Just click “Schedule Call” and we’ll set up a time to chat and get you started.
Achieve Your Goals Through Personal Training, Nutrition, and Mindset Coaching In Our Private Lancaster, PA Studio
Build healthy habits into your lifestyle to achieve lasting results.
Clients Who Got Cause and Effects Fit
Lost 100 Lbs.
“So if you’re an individual who is at the point that I was a year ago– you’re frustrated with where you are with your weight, it just doesn’t feel like a diet and exercise plan is going to work for you you must be one of those people where there’s just no way you can lose weight…I would absolutely recommend Cause and Effects Fitness.”
Lost 4″ From Waist In Just 8 Weeks
“I would absolutely recommend people to train at Cause and Effects Fitness because they care about you.They tailor it to you. They keep you motivated, and I think it’s awesome!”
“I Feel The Best I Have In Years!”
Not only have I lost several inches from all over my body, I feel the best I have felt in years. My posture has improved and I feel more confident. Connect with Cause and Effects Fitness! You are worth it!”
Doing Things He Couldn’t Imagine Before
“These folks are wonderful people, and they’ve become more than just my partners in great health, they’ve become my friends and mentors. I owe them a huge debt of gratitude and I cannot recommend them highly enough..”