I walked into Cause and Effects Fitness a year ago frustrated and terrified. Frustrated that my body did not reflect the image of the strong, confident person I knew I was and terrified that I would fail to ever become that person. Coaches Chad, Chelsea and James have been beside me every step of the way supporting, encouraging, and pushing me to change habits, improve my fitness, and live a healthier life. I have lost a significant amount of weight in the past year, but I have gained so much more: healthy eating habits, will power, muscle, confidence walking into a gym, self respect and a new love for clothes shopping!
I highly recommend Cause and Effects Fitness if you want to make a long term change in your health and fitness. It's all about your effort, but with their support you can reach goals you never thought possible!